Indian Foods Guide

Your Guide to the Best Food on the Planet

Maggi Chilli Garlic Sauce Nutritional Information

 

This tasty sauce can be used in salad dressings, pasta dishes or stir-fries, as a dipping or table sauce or as a marinade for all types of meat and seafood.

Nutritional Information
Serving Size1 Tablespoon
 
Amount per serving
Calories 20 Calories from Fat 0
 
  % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 5g 5%
  Sugars 4g
Protein 0g
 
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
Thiamin 0%     Riboflavin 0%
Niacin 0%     Pantothenic Acid 0%
Vitamin B6 0%   Vitamin B12 0%
Vitamin D 0%     Potassium 0%
Phosphorus 0%     Magnesium 0%
Zinc 0%     Copper 0%
* Percent Daily Values are based on a 2,000 calorie diet.

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise.

 

Butter Nutritional Information



Butter is a dairy product made by churning fresh or fermented cream or milk. It is generally used as a spread and a condiment, as well as in cooking applications such as baking, sauce making, and frying. Butter consists of butterfat, water and milk proteins.

Most frequently made from cows' milk, butter can also be manufactured from the milk of other mammals, including sheep, goats, buffalo, and yaks. Salt, flavorings and preservatives are sometimes added to butter. Rendering butter produces clarified butter or ghee, which is almost entirely butterfat.
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Nutritional Information
Serving Size 14g
 
Amount per serving
Calories 100 Calories from Fat 100
 
  % Daily Value*
Total Fat 11g 17%
  Saturated Fat 7g %
  Monounsaturated Fat 2.8g
  Polyunsaturated Fat 0.4g
  Monounsaturated Fat 2.8g
Cholesterol 30mg 10%
Sodium mg 0%
Total Carbohydrates 0g 0%
       Dietary Fiber 0g  
  Sugars 0g
Protein 0g
 
Vitamin A 8%     Vitamin C 0%
Calcium 0%     Iron 0%
Thiamin 0%     Riboflavin 0%
Niacin 0%     Pantothenic Acid 0%
Vitamin B6 0%   Vitamin B12 0%
Vitamin D 0%     Potassium 0%
Phosphorus 0%     Magnesium 0%
Zinc 0%     Copper 0%
* Percent Daily Values are based on a 2,000 calorie diet.

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise.

 

Haldiram's Minute Khana Amchi Pao Bhaji

 

Pao (bread bun) Bhaji (mixture of vegetables): Fresh vegetables and mashed potatoes with traditional Indian spices cooked with tomatoes. Always eaten with a Buttered Pao or a Pav (bread bun), hence the name Pav Bhaji. 100% Natural, No Color, No Preservatives and No MSG. Also, 100% vegetarian. No cooking required. Can be consumed as it is or warmed up. Easily microwavable and ready to be served in two minutes.
 
Since 1941, Haldiram's is one of the best known names in Indian food, and are pioneers in manufacturing, packaging - and serving - the great taste of tradition.
 
Spice Level: Mildly Spicy

Nutritional Information

Serving Size1/2 Pack 150g

 
Amount per serving
Calories 152 Calories from Fat 119
 
  % Daily Value*
Total Fat 13.19g 20.3 %
  Saturated Fat 5.1g 27.6 %
  Trans Fat 0g
Cholesterol 5.8 mg 1.9 %
Sodium 671.0 mg 28.0 %
Total Carbohydrates 6.1g 2.03 %
  Dietary Fibre 1.2            4.80%
  Sugars 3.6 g
Protein 2.66 g
 
Vitamin A 3.88%   Vitamin C 3.0%
Calcium 2.09%     Iron 2.22%
* Percent Daily Values are based on a 2,000 calorie diet.

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise.

 

Haldiram's Lajawab Mutter Paneer

 

Mutter Paneer is a famous North Indian Punjabi dish. Garden peas and Indian cottage cheese with aromatic spices cooked in onion and tomato based mildly spicy curry. 
 
100% Natural, No Preservatives, Vegetarian
 
Can be consumed as it is or warmed up. Easily microwavable and ready to be served in two minutes

Since 1941, Haldiram's is one of the best known names in Indian food, and are pioneers in manufacturing, packaging - and serving - the great taste of tradition.

Nutritional Information
Serving Size1/2 Pack 150g
 
Amount per serving
Calories 133 Calories from Fat 92
 
  % Daily Value*
Total Fat 10.21g 15.71 %
  Saturated Fat 4.80g 24.00 %
  Trans Fat 0g
Cholesterol 9.2 mg 3.07 %
Sodium 391.9 mg 16.33 %
Total Carbohydrates 4.7 g 1.57 %
  Sugars 3.3 g
Protein 5.45 g
 
Vitamin A 5.68%     Vitamin C 3.17%
Calcium 11.26%     Iron 10.56%
* Percent Daily Values are based on a 2,000 calorie diet.

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise.

 

Subcategories

  

Snacks are an important part of everyone's diet as many of us snack on items such as chips, biscuits, popcorn and other items between the three important meals of the day. The truth is the not all snacks are made equally and can have very different results on people's health. This section of the Nutritional Guide lists popular Indian snacks that are available  in the marketplace and lists their nutritional information so that our readers can understand how these items are likely to affect them. The Indian snack market has lots of uniquely items such as chivda, chips, bhujia etc and our aim is to provide nutritional information for all these items.

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise

 

 

 

  

Sauces are used as part of Indian cooking to bring added flavour to the dishes and are also used as accompaniments to spice us snacks such as Samosas, Vadas etc. A wide variety of sauces such as mint, coriander, chilli, garlic etc are available in the market today. This section will also list the nutritionl information about cooking sauces such as Tikka Masala, Vindaloo etc. 

This section of the Nutritional Guide lists popular Indian sauces that are available  in the marketplace and lists their nutritional information so that our readers can understand how these items are likely to affect them. 

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise

 

  

The Indian prepared dinner market is growing with more and more products coming to the market every month. More individuals are eating these prepared dinners and its important that one understands the nutritional information of these dinners. This section of the Nutritional Guide lists popular Indian snacks that are available  in the marketplace and lists their nutritional information so that our readers can understand how these items are likely to affect them.

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise

 

 

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