Indian Foods Guide

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Indian Food Calories and Nutritional Facts

Haldiram's Minute Khana Aloo Mutter

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Category: Indian Prepared Dinners Calorie Nutritional Info
Published: Friday, 18 December 2009 15:03
Written by Dinesh
Hits: 3353

 

Aloo (Potatoes) Mutter (Peas): A wholesome dish of green peas and potatoes made popular by the Nawabs of Awadhi. Best served with Roti, Naan, Kulcha or Basmati Rice. 100% Natural, No Color, No Preservatives and No MSG. Also, 100% vegetarian. No cooking required. Can be consumed as it is or warmed up. Easily microwavable and ready to be served in two minutes.
 
Since 1941, Haldiram's is one of the best known names in Indian food, and are pioneers in manufacturing, packaging - and serving - the great taste of tradition.
Nutritional Information

Serving Size1/2 Pack 150g
 
Amount per serving
Calories 127 Calories from Fat85
 
  % Daily Value*
Total Fat 9.42g 14.5 %
  Saturated Fat 3.6g 18.3 %
  Trans Fat 0g
Cholesterol 4.4 mg 1.5 %
Sodium 419.0 mg 17.5 %
Total Carbohydrates 7.7 g 5.57 %
  Dietary Fibre
  Sugars 3.2 g
Protein 2.66 g
 
Vitamin A 3.42%     Vitamin C 3.67%
Calcium 2.59%     Iron 6.67%
* Percent Daily Values are based on a 2,000 calorie diet.

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise.

 

Subcategories

Indian Snacks Calorie and Nutritional Information

  

Snacks are an important part of everyone's diet as many of us snack on items such as chips, biscuits, popcorn and other items between the three important meals of the day. The truth is the not all snacks are made equally and can have very different results on people's health. This section of the Nutritional Guide lists popular Indian snacks that are available  in the marketplace and lists their nutritional information so that our readers can understand how these items are likely to affect them. The Indian snack market has lots of uniquely items such as chivda, chips, bhujia etc and our aim is to provide nutritional information for all these items.

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise

 

 

Indian Sauces Calorie Nutritional Information

 

  

Sauces are used as part of Indian cooking to bring added flavour to the dishes and are also used as accompaniments to spice us snacks such as Samosas, Vadas etc. A wide variety of sauces such as mint, coriander, chilli, garlic etc are available in the market today. This section will also list the nutritionl information about cooking sauces such as Tikka Masala, Vindaloo etc. 

This section of the Nutritional Guide lists popular Indian sauces that are available  in the marketplace and lists their nutritional information so that our readers can understand how these items are likely to affect them. 

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise

 

Indian Prepared Dinners Calorie Nutritional Info

  

The Indian prepared dinner market is growing with more and more products coming to the market every month. More individuals are eating these prepared dinners and its important that one understands the nutritional information of these dinners. This section of the Nutritional Guide lists popular Indian snacks that are available  in the marketplace and lists their nutritional information so that our readers can understand how these items are likely to affect them.

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise

 

 

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